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#Spending my days locked in a haze how to#
#Spending my days locked in a haze free#
#Spending my days locked in a haze windows#

Once you’ve settled on a daily or weekly quota, tracking your daily smartphone use is a key first step in taking back control of your time.

#Spending my days locked in a haze how to#

Staying open-minded will help you see what works, what doesn’t, and how to adjust moving forward. Store your phone in a different room (or at least out of arm’s reach) when you aren’t using it.Practice verbalizing a reason why you’re checking your phone (“I’m going to look at my niece’s baby pictures” or “I’m going to take a five-minute Facebook break”) before doing so.

#Spending my days locked in a haze windows#

Limit yourself to “fun” phone use only during certain windows of the day.

Choose one day each weekend to leave your phone at home.

That said, here are some popular strategies to consider: So much depends on your unique schedule and priorities outside of work. Your ideal phone time will be different than your friend’s or partner’s. One of the most powerful questions you can ask yourself is this: Is my phone time negatively affecting the quality of my life?Īn honest answer here will help you determine whether a modest cutback or a drastic overhaul is in order. But with us spending an average of five hours a day on our devices, there’s plenty of room for improvement.

We’ve already touched on the lack of a clear, objective standard regarding the ideal amount of smartphone use.

#Spending my days locked in a haze free#

And when we don’t choose how to spend our free time proactively, addictive technology and ingrained habits make the decision for us.ĭeciding How Much Phone Time is Right for You We lose track of all those little slivers of the day that our phones eat up. What looks like an overwhelming schedule often turns out to be difficulty prioritizing. Notice any mismatches between what you say are your top values and how you spend your time? Most people will. For a lot of people these will be finances, physical health, relationships, spirituality, and other artistic, creative, and philanthropic pursuits. If you haven’t do so already, now’s a great time to identify your core values. What if you cut down that phone time outside of work by just a quarter? That’s 4.5 more hours a week to spend socializing, relaxing, or pursuing whatever interests you. This isn’t, to use Tristan Harris’ phrase, “ time well spent.” It usually takes awhile to catch ourselves, and we drastically underestimate time spent in the haze. Hit after dopamine hit make it effortless to plunge into a black hole of website hopping or social media scrolling. You’ve probably found yourself whipping out your phone and unlocking your home screen – only to wonder why you did it in the first place. A significant chunk of our daily phone time is unconscious. Separating reactive, autopilot behavior from intentional use. One of the first steps to deciding how much phone time is right for you? We haven’t settled on an objective amount of time to spend on our phones each day. The body of research regarding smartphone use is growing quickly, but it’s still in its infancy. The poison, like with so many other potential behavioral addictions, is in the dose. Smartphones offer plenty of benefits – connectivity, convenience, novelty – to be gained. This isn’t an easy binary decision like giving up cigarettes, where quitting is always healthier than continuing to smoke. One of the biggest challenges about regulating your smartphone use is finding the right balance between enjoying the benefits of technology without degrading your quality of life. Intentionality: A Key Ingredient for Healthy Smartphone Use